After countless requests the time has come to share some of my favorite at home workouts.
This is the first of many to come that I will be sharing over the next couple weeks. This workout below is one of my favorites and a total sweat session.
Tidbit: I use 10lb weights for both the bicep curls and the shoulder press, but feel free to use any weight that is right for you.
Now go get your sweat on!
No comments:
Post a Comment